Yoga Journal, Complete Beginners Guide (DVD, 2009, 2-Disc Set)

Description: This comprehensive two-disc DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal s one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned on Disc 1 to follow Disc 2 s challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy. From Yoga Journal magazine, the most trusted name in Yoga today! (Not Rated)Product Dimensions : 7.5 x 5.5 x 0.75 inches; 3.52 OuncesDirector : Yoga Journal Color, NTSC, DolbyRun time : 2 hours Release date : November 24, 2009Actors : Jason CrandellStudio : Bayview Films Number of discs : 2

Price: 4.9 USD

Location: Munfordville, Kentucky

End Time: 2024-11-05T20:20:56.000Z

Shipping Cost: 3.99 USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Type: Movie

Language: English

Release Year: 2009

Video Format: NTSC

Case Type: Tall/DVD Case

Actor: Jason Crandell

Sub-Genre: Yoga

Director: Jason Crandell

Features: Full Screen

Season: NA

Edition: Standard Edition

Aspect Ratio: 4:3

Rating: NR

Movie/TV Title: Yoga Journal's: Complete Beginners Guide with Pose

Format: DVD

Genre: Health & Fitness-Yoga

Region Code: DVD: 0/All (Region Free/Worldwide)

Studio: Bayview Films

Run Time: 120 min.