WING CHUN (6) DVD SET kung fu sil lim tao chi sau lop sau wooden dummy kicking

Description: Applied Wing Chun (6) DVD Set with Sifu Duncan Leung DVD 1 - Sil Lim Tao, Chi Sau: • Introduction & Sil Lim Tau (First Form) with various uses • Theories: Simultaneous Attack & Defense, Centerline & Advancement, Covering vs. Blocking • How to Develop and use Power, Body Weight and Impact • Horse: How to Use it, Turn it and Common Mistakes • Drills with Correct Elbow Position and Energy • Single Hand Chi Sau: Lop Sau, Tan Sau, Kwan Sau • Two Hand Chi Sau Techniques: Counter Techniques and Common Mistakes • Self Defense Techniques DVD 2 - 2nd Level Chi Sau, Lop Sau Fighting Drills: • Lop Sau: Use with Tan Sau and Pak Sau, 2nd Level Lop Sau, Using Elbows, Counter Elbow Lop Sau in 2 Ways • Chi Sau: Running Hands, To Pinch, Kwun Sau when pulled, Against Strong Pushing with Tan Sau, Fok Sau, Two hand, Using the Elbow, Two Hand Outside, Two Hand Inside • Fighting Drills: The Chase: with One Step and 1 or 3 or 5 Punches, Fighting Stands with Setups, Hooks and Chase, Pak Sau from a Distance and Close, Pak Sau Low, Pak Sau with Po Pai Cheung, Two Punches - Gaun Sau Lap Sau both sides, Two Punches - Gaun Sau Pak Sau both sides, Kwun Sau, Tan Sau against Roundhouse Kick. Gum Sau, Gaun Sau against side Kick, Speed Punch exercise, supporting exercises DVD 3 - 2nd Form, 3rd Level Chi Sau, Lop Sau, Fighting Drills: • 2nd Form: Emphasis on Footwork and Mobility • Lop Sau: Third Level, Regular Lop Sau, Turn to Tan Sau then Pak Sau, Against the regular Lop Sau and Changing Sides, Against Advanced Lop Sau, Close up Lop Sau and Lop Sau and Gum Sau Drill • Chi Sau: Third Level, Against Fok Sau, Make opponent Huen Sau, Exchanging Hands • Fighting Drills: 2nd Level, Gaun Sau and Gaun Sau Uppercut, Jam Punch with Kwun Sau, Cover with Kwun Sau and Guan Sau, Timing Drills, Gum Sau for Front Snap Kick, Pak Sau Pak Sau inside and outside (both hands), Kick the Shield with the Hip, Lead leg kicking with long pole and tire, Counter Punch with low lead leg kick, Kicking up and down exercise, Chase and Kick, Work on Timing -when fake a punch, use Kwun Sau • Circle Training: Single Punch - Low kick and hit back, Two Punches - Use Pak Sau Pak Sau, Gum sau against Front Snap Kick, Pak Sau against Low Punch, Guan Sau and Gum Sau against Side Kick, Hooks and Uppercuts DVD 4 - 3rd Form, Fighting Drills Wing Chun Kicks: • 3rd Form: Emphasis on triangle horse, generating power in the punch with hand extended: General Theory, Inch Punch, Basic exercises on Fingers, Elbow training, Using the shoulder for leverage • Pak Sau, Pak Sau, going back exercises, Close up Pak Sau, Pak Sau Lop Sau on the Elbow, Guan Sau Pak Sau against hooks and uppercuts • Work against the Jab, Timing hit back exercise, Counter hit back, Cover when fake • Work against the Side Kick, Kwun Gurk exercise • Work against Roundhouse Kick, Guan Sau Side Knee, Guan Sau Kick Back, Kwun Sau with knee up to cover follow up by pull and kick, Tan Sau with knee up to cover follow up by Pak Sau • 2nd Low Kick from the back leg: Work on the tire with the back leg, Work on the tire with the front and back kick exercise, How to use the technique for defense, How to use the technique for the follow up, How to adjust the movement with the timing for the attack • Exercise: Chase with the front low kick exercise on each other, Guan Sau elbow Guan Sau • Circle Training: Side Kick and Front Snap Kick, Hooks and Uppercuts, Jab, Roundhouse Kick with Gaun Sau kick back and Kwan Sau Tan Sau DVD 5 - WOODEN MAN - Form and Techniques in Fighting: • Wooden Man Form: Introduction, Low Angle, High Angle, Slow Motion • Eleven Different Fighting Applications • Form Demonstration: High Angle, Low Angle, Conclusion DVD 6 - WING CHUN Kicking & Application: This DVD Covers the Following Wing Chun Kicks: Tiu Gurk, Dung Gurk, Joh Gurk, Chai Gurk, Chaang Gurk, Dang Gurk, Tan Gurk, Soh Gurk, Wall Exercises, Applications & Sparring. SHIPPING: US = $10.00 INTERNATIONAL = $22.00

Price: 49.99 USD

Location: South Amboy, New Jersey

End Time: 2024-11-11T02:25:50.000Z

Shipping Cost: 10 USD