Description: Work with your triggers to find peace in the painful moments and lasting emotional well-being. Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers- How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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EAN: 9781611807653
UPC: 9781611807653
ISBN: 9781611807653
MPN: N/A
Book Title: Triggers: How We Can Stop Reacting and Start Heali
Item Length: 21.3 cm
Item Weight: 0.18 kg
Item Height: 216 mm
Item Width: 140 mm
Author: David Richo
Publication Name: Triggers: How We Can Stop Reacting and Start Healing
Format: Paperback
Language: English
Publisher: Shambhala Publications Inc
Subject: Psychology
Publication Year: 2019
Type: Textbook
Number of Pages: 160 Pages
