Description: Further DetailsTitle: The Mindfulness Workbook for OCDCondition: NewEAN: 9781684035632ISBN: 9781684035632Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 02/01/2021Item Height: 251mmItem Length: 204mmItem Width: 18mmItem Weight: 475gAuthor: Tom Corboy, Glenn R SchiraldiContributor: James Claiborn (Foreword by)Language: EnglishSubtitle: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral TherapyISBN-10: 1684035635Description: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: The Mindfulness Workbook for OCD
Title: The Mindfulness Workbook for OCD
EAN: 9781684035632
ISBN: 9781684035632
Release Date: 02/01/2021
Release Year: 2021
Contributor: James Claiborn (Foreword by)
Subtitle: A Guide to Overcoming Obsessions and Compulsions Using Mindfulnes
ISBN-10: 1684035635
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Medicine
Number of Pages: 232 Pages
Publication Name: Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Language: English
Publisher: New Harbinger Publications
Publication Year: 2020
Item Height: 0.5 in
Subject: Psychopathology / Compulsive Behavior, Anxieties & Phobias, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Type: Textbook
Item Weight: 16.6 Oz
Author: Tom Corboy, Jon Hershfield
Subject Area: Self-Help, Psychology, Medical
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
