Description: Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to:
• Set goals and give direction to your life
• Overcome destructive habits and exercise self-control
• Deal with cravings and stressful situations
• Develop self-acceptance
This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Price: 14.56 USD
Location: Avenel, New Jersey
End Time: 2024-12-18T17:28:42.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Weight Escape : How to Stop Dieting and Start Living
Number of Pages: 256 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2014
Topic: General, Personal Growth / Self-Esteem, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
Item Height: 0.7 in
Genre: Health & Fitness, Self-Help
Item Weight: 13.3 Oz
Item Length: 9 in
Author: Russ Harris, Ann Bailey, Joseph Ciarrochi
Item Width: 6 in
Format: Trade Paperback
