Description: The Ultimate Basic Self Defense Moves Made Easy by Bill A. Valentine, Becky A. Valentine Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform you into a walking weapon of destruction that will defeat all odds. However, "The Ultimate Basic Self Defense Moves Made Easy" by Bill Valentine, PH.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator, can safely teach you to "Beat the Odds" using basic motor movements you already know.You didnt need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self-defense moves today, regardless of your current fitness level. Using common household props to learn the physical skills, bringing up good self-defense prevention information, and understanding how to use the motor skills you already possess to remove yourself from danger is the goal. Simple self-defense techniques are basic moves that are not flashy or spectacular. Rather, they are simple physical movements you are already familiar with, straight forward, and to the point. Most importantly, they need to be applied by anyone regardless of age, height, or weight against a much more aggressive and larger opponent. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN Short Title The Ultimate Basic Self Defense Moves Made Easy Language English ISBN-13 9798986691008 Format Paperback Subtitle Easy to Learn Self-Defense Skills for Girls, Women and Seniors Author Becky A. Valentine Pages 100 Publisher Self Defense for Life Publishing Year 2024 Publication Date 2024-05-31 Imprint Self Defense for Life Publishing Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160527690;
Price: 39.13 AUD
Location: Melbourne
End Time: 2024-12-30T12:06:49.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9798986691008
Author: Bill A. Valentine, Becky A. Valentine
Type: Does not apply
Book Title: The Ultimate Basic Self Defense Moves Made Easy
