The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadia

Description: The Social Rhythm Therapy Workbook for Bipolar Disorder by Holly A. Swartz Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms. Publisher Description Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms--also known as your biologic or body clock. If youve ever had low energy during the day, but couldnt sleep at night, youve experienced a dysregulated body clock. Youve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood? In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. Youll also learn how to combat the effects of social media scrolling in the evening--the dreaded enemy of a well-regulated sleep schedule. Finally, youll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay. Our biologic clocks are running virtually nonstop, controlling an amazing array of processes--including sleep, energy, concentration, and appetite. If youre ready to take charge of your circadian rhythms and set yourself up for a better mood and quick relief from bipolar symptoms, pick up this friendly guide and set your clock for success. Author Biography Holly A. Swartz, MD, is professor of psychiatry at the University of Pittsburgh School of Medicine, director of the Center for Advanced Psychotherapy, and an internationally recognized expert in psychosocial interventions for bipolar disorder. She is actively engaged in teaching, research, mentoring, and patient care. Swartz has held elected leadership positions for national and international professional organizations, including serving as president of the International Society of Interpersonal Psychotherapy, president of the International Society for Bipolar Disorders, and treasurer of the American Society of Clinical Psychopharmacology. She is author of more than one hundred publications, coeditor of Bipolar II Disorder, and editor in chief of the American Journal of Psychotherapy. Details ISBN 1648481248 ISBN-13 9781648481246 Title The Social Rhythm Therapy Workbook for Bipolar Disorder Author Holly A. Swartz Format Paperback Year 2024 Pages 176 Publisher New Harbinger Publications GE_Item_ID:159171633; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.66 USD

Location: Fairfield, Ohio

End Time: 2024-11-02T03:36:03.000Z

Shipping Cost: 0 USD

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Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781648481246

Book Title: The Social Rhythm Therapy Workbook for Bipolar Disorder

Number of Pages: 176 Pages

Language: English

Publication Name: Social Rhythm Therapy Workbook for Bipolar Disorder : Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

Publisher: New Harbinger Publications

Subject: Mood Disorders / Bipolar Disorder, Internal Medicine, Interpersonal Relations, Sleep & Sleep Disorders

Item Height: 0.4 in

Publication Year: 2024

Type: Textbook

Item Weight: 12.7 Oz

Item Length: 10 in

Subject Area: Health & Fitness, Self-Help, Psychology, Medical

Author: Holly A. Swartz

Item Width: 8 in

Format: Trade Paperback