Description: Ruby Warrington's 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, 'Would life be better without alcohol?' thus sparking a global wellness trend of 'curiosity' on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Ruby goes a step further by inviting her readers into a 100-day process of radically rethinking their drinking. Each 'day' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps readers unmask the deeper 'whys' behind their drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and satisfaction. The Sober Curious Reset is not about preaching total abstinence--rather, it's about empowering people to make the right drinking choices for them, whether that means moderation or cutting out alcohol entirely. Ruby's 100 days is all about changing one's relationship to alcohol to lead a life with more clarity, confidence, and connection.
Price: 38.85 AUD
Location: Hillsdale, NSW
End Time: 2024-12-27T04:26:18.000Z
Shipping Cost: 25.53 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9780762472703
UPC: 9780762472703
ISBN: 9780762472703
MPN: N/A
Item Length: 21.3 cm
Book Title: The Sober Curious Reset: Change the Way You Drink in 100 Days or less
Item Height: 214mm
Item Width: 164mm
Author: Ruby Warrington
Format: Paperback
Language: English
Topic: Coping with Illness, Opinion of the People
Publisher: Running Press,U.S.
Publication Year: 2020
Item Weight: 460g
Number of Pages: 240 Pages
