The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Sel

Description: The Self-Forgiveness Workbook by Grant Dewar Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Give yourself the gift of self-forgiveness-you deserve it. Publisher Description Many people whove experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. Youve probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover your inner strength.With this workbook as your guide, youll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). Youll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt thats keeping you from a meaningful, purposeful life. Youll also gain a new perspective on your lifes story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness-even in the face of new challenges.Forgiving yourself does not mean the pain of the past will go away forever, but it can significantly reduce the burden youve placed on yourself. If youre ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy. Author Biography Grant Dewar, PhD, is adjunct lecturer in the school of psychology at The University of Adelaide in South Australia. After losing his father to suicide, Grant embarked on a life journey to seek better responses and solutions to the devastating effects of self-harm to individuals and the community. Work in the community, public service, and later in life as a health and clinical psychologist has helped him to develop, research, and apply his work on self-forgiveness Details ISBN 1684035694 ISBN-13 9781684035694 Title The Self-Forgiveness Workbook Author Grant Dewar Format Paperback Year 2024 Pages 200 Publisher New Harbinger Publications GE_Item_ID:157704234; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-10-04T06:11:21.000Z

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