The Self-Compassion Workbook for Teens Mindfulness & Compassion Karen Bluth PhD

Description: Item Description See Image 3 for Contents List· Title: The Self-Compassion Workbook for Teens - Mindfulness & Compassion, Skills to Overcome Self-Criticism & Embrace Who You Are · Author: Karen Bluth PhD · Condition: Preloved large softcover book in Like New condition About This Book Your teen years are a time of change, growth, and all too often psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way. · Multi-Buy Discount & Ebay Store LinksReceive AUD $8.25 MULTI-BUY DISCOUNT on EACH Additional Item No. in your Order.Complete your Order and I will promptly refund your MULTI-BUY DISCOUNT via Ebay OR contact me for other MULTI-BUY payment options. Crystals Healing Meditation Self-Help Spiritual Sheet Music Business General DVDs & CDsCRYSTALS JEWELLERY GIFT CERTIFICATES ALL ITEMS IN MY EBAY STORE Shipping· All items shipped via Australia Post with Tracking.· Allow average 2-6 business days from dispatch for standard delivery within Australia, and 7-15 business days from dispatch for International deliveries.· Express Post options also available. · All prices stated include 10% GST where applicable.

Price: 31.75 AUD

Location: Sydney

End Time: 2024-09-02T22:25:38.000Z

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