Description: The Self-Compassion Journal by Alison McKleroy MA, LMFT Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Release self-judgment and embrace self-compassionTreating yourself with kindness can be life-changing-and journaling can help you get there. With this empowering book, youll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.Many ways to love yourself-Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach-Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance-Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal. Author Biography ALISON McKLEROY, MA, LMFT, is a licensed psychotherapist and certified cognitive-behavioral therapist with more than 15 years of clinical experience. The founder of Center for Spark, she leads experiential, immersive courses and retreats that ignite lasting practices for joy, vitality, and connection. Alison lives near San Francisco, California, with her husband and two children. and Details ISBN 1685396429 ISBN-13 9781685396428 Title The Self-Compassion Journal Author Alison McKleroy MA, LMFT Format Paperback Year 2022 Pages 144 Publisher Callisto Media Inc. GE_Item_ID:137109322; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 16.21 USD
Location: Fairfield, Ohio
End Time: 2024-12-17T04:32:16.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
Language: English
ISBN-13: 9781685396428
Author: Alison McKleroy MA, LMFT
Type: NA
Book Title: The Self-Compassion Journal
Publication Name: NA
