The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual

Description: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you ll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Price: 23.45 USD

Location: Gloucester

End Time: 2025-01-14T19:35:39.000Z

Shipping Cost: 0 USD

Product Images

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9781626259461

UPC: 9781626259461

ISBN: 9781626259461

MPN: N/A

Book Title: Queer and Transgender Resilience Workbook : Skills for Navigating Sexual Orientation and Gender Expression

Number of Pages: 224 Pages

Language: English

Publisher: New Harbinger Publications

Publication Year: 2018

Topic: Post-Traumatic Stress Disorder (Ptsd), Lgbt Studies / General, Personal Growth / Self-Esteem, Self-Management / Stress Management, Human Sexuality (See Also Social Science / Human Sexuality)

Item Height: 0.5 in

Genre: Social Science, Self-Help, Psychology

Item Weight: 15.9 Oz

Author: Anneliese A. Singh

Item Length: 10 in

Item Width: 8 in

Format: Trade Paperback