The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds by Craig Robinson

Description: The PK Cookbook by Craig Robinson, Sarah Myhill Dr Myhills tried-and-tested guide to following a paleo-ketogenic diet - a nutritional approach that combines the benefits of paleo (pre-agricultural wholefoods) with ketogenic (fueling the body with fibre and fats) eating. This is the how to do it book that shows you how to put her approach to sustainable health into practice. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW. Author Biography Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the diseases of civilisation with which we are beset in the West. She has worked in NHS and private practice and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lectures at the Societys training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. Visit her website at ig Robinson took a first in Mathematics at Oxford University in 1985. He then joined Price Waterhouse and qualified as a Chartered Accountant in 1988, after which he worked as a lecturer in the private sector, and also in The City of London, primarily in Financial Sector Regulation roles. Craig first met Sarah in 2001, as a patient for the treatment of his CFS, and since then they have developed a professional working relationship, where he helps with the maintenance of , the moderating of Dr Myhills Facebook groups and other ad hoc projects, as well as with the editing and writing of her books. Table of Contents What is the PK diet? Why should we all be eating a PK diet? PK meals for those challenged by energy, time and/or inclination; PK bread; PK dairy products; PK breakfasts; PK lunches and suppers (starters and main courses); PK salads; Lard, dripping and fat; Sweetners; Herbs and spices; Fermented foods; Sunshine salt; PK water. Good fats and bad fats; Essential equipment for the PK kitchen; Carb values for vegetables, salads, fruits, berries, nuts and seeds; Nutritional supplements for the PK diet Details ISBN1781611289 Author Sarah Myhill Publisher Hammersmith Health Books ISBN-10 1781611289 ISBN-13 9781781611289 Format Paperback Pages 168 Short Title The PK Cookbook Language English Imprint Hammersmith Health Books Country of Publication United Kingdom Illustrations 20 half tones AU Release Date 2018-03-19 NZ Release Date 2018-03-19 Year 2018 Publication Date 2018-03-19 UK Release Date 2018-03-19 Birth 1944 Affiliation Dept Orthopaedics T-18 Room 052 Health Science Center State University Position Barrister Qualifications PH D Subtitle Go Paleo-Keto and Get the Best of Both Worlds DEWEY 641.563 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:143270446;

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