Description: "Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.
Price: 29.38 USD
Location: Severna Park, Maryland
End Time: 2024-11-03T17:59:09.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Edition: 2
Book Title: Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Number of Pages: 368 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.8 in
Topic: Mindfulness & Meditation, Personal Growth / General, Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias
Publication Year: 2016
Features: Revised
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 25 oz
Author: John P. Forsyth, Georg H. Eifert
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
