Description: The Mindfulness and Acceptance Workbook for AnxietyA Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Author(s): John P. Forsyth, Georg H. Eifert Format: Paperback Publisher: New Harbinger Publications, United States Imprint: New Harbinger Publications ISBN-13: 9781626253346, 978-1626253346 Synopsis Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. This fully revised and updated second edition offers compelling new ACT exercises to help you finally conquer your anxiety. You'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. Finally, you'll learn how to let go of the trauma and painful past experiences that can fuel your anxiety. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit-an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Price: 16.93 GBP
Location: Aldershot
End Time: 2024-11-30T13:36:58.000Z
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Book Title: The Mindfulness and Acceptance Workbook for Anxiety
Number of Pages: 400 Pages
Language: English
Publication Name: The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Publisher: New Harbinger Publications
Publication Year: 2016
Item Height: 252 mm
Item Weight: 734 g
Type: Textbook
Author: John P. Forsyth, Georg H. Eifert
Subject Area: Health Education
Item Width: 204 mm
Format: Paperback
