The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress by Oli

Description: The Instant Mood Fix by Olivia Remes Cambridge University mental health researchers quick guide to unscr*wing your mind. Powerfully simple advice based on science, for fans of The Anxiety SolutionAS SEEN ON TED TALK - OVER 2 MILLION VIEWSHow do you cope with stress, anxiety, procrastination, or moments of crisis? Do you wait for the perfect solution, avoid the situation, or blame yourself? If so, its time to break the cycle- when panic strikes, grab this book instead.Cambridge University mental health researcher, Dr Olivia, has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back. Whether youre feeling- stressed, out of control, stuck, unmotivated, indecisive, overwhelmed, helpless, lonely, rejected, or disappointed, Dr Olivia has a solution to help you relieve the pressure.Pocket-sized and distilling only the essential information, The Instant Mood Fix teaches you long-term coping strategies for every area of your life. This empowering book will show you how to find inner peace and build resilience. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Womans Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views. Review Science-led and packed with practical tips, this book will change your life for the better * Fearne Cotton, author of Speak Your Truth * Review Text Science-led and packed with practical tips, this book will change your life for the better Review Quote "Science-led and packed with practical tips, this book will change your life for the better." --Fearne Cotton, author , Yoga Kids Promotional "Headline" Cambridge University mental health researchers quick guide to unscr*wing your mind. Powerfully simple advice based on science, for fans of The Anxiety Solution Description for Sales People SMALL, POCKET-SIZE PACKAGE: At 160pp and with soft but eye-catching colors, this will appeal to a busy, under 30 readership. The book distills popular neuroscience and focuses on solutions and exercises to turn to in moments of crisis. FOR READERS OF: The Anxiety Solution , Anxiety: Panicking about Panic , Overcoming Anxiety HAPPY PLACE LAUNCH TITLE: One of the first books publishing on the Happy Place imprint, benefiting from the unwavering support of Fearne Cotton (3 million IG followers). INTERNATIONAL PUBLIC SPEAKER: Her Ted Talks on anxiety, depression and coping have amassed nearly 3 million views. Her studies on mental health, anxiety and depression have been reported on in a dozen countries around the world. Dr. Olivia is originally from Canada. Details ISBN1529109647 Author Olivia Remes Language English Year 2021 ISBN-10 1529109647 ISBN-13 9781529109641 Imprint Ebury Press DEWEY 616.89 Pages 144 Publisher Ebury Publishing Publication Date 2021-05-13 UK Release Date 2021-05-13 Format Paperback Place of Publication London Country of Publication United Kingdom AU Release Date 2021-05-13 NZ Release Date 2021-05-13 Subtitle Emergency remedies to beat anxiety, panic or stress Alternative 9781473592490 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131963850;

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