The Happy Runner: Love the Process, Get Faster, Run Longer

Description: The Happy Runner: Love the Process, Get Faster, Run Longer Description Product Description Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. Following the “some work, all play” approach, The Happy Runner introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: • Learn how to run fast, run long, and stay healthy with proven training methods. • Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running. • Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. • Develop your self-belief and make positivity your default setting so you can reach your goals. Whether you’re battling burnout, are returning after an injury, or are new to running and want to enjoy a 5K or an ultramarathon, the science-based training guidance in The Happy Runner will help you get faster, go longer, and live stronger—all with a smile. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Happy Runner Online CE Exam may be purchased separately or as part of The Happy Runner With CE Exam, a package that includes both the book and the exam. Review "I've spent years in a tumultuous relationship with racing and running. In The Happy Runner Megan and David Roche share the secrets to reformulating your relationship not just with running, but with life." —Amelia Boone, Spartan Racing World Champion “In all my years as a professional triathlete I never had a coach who put my happiness first. I will be forever grateful that I found David and Megan. Find your happiness in The Happy Runner !” —Charlotte Paul, Professional Triathlete, 2-time Ironman Champion "The Happy Runner mind-set has really helped me to stop fixating on what I want to become and instead appreciate what I have. If we don't enjoy the process, strive in the difficulties, and embrace the mundane, we will be chasing a never-ending finish line, which can only end in defeat. Regardless of your profession or athleticism, this book will remind you that we are enough; we are awesome; and anything that we do on top of that is just extra icing on top of an already delicious cake.” —Keely Henninger, 2018 Winner of the Lake Sonoma 50 Miler and Chuckanut 50K “Megan and David capture the essence of good coaching in The Happy Runner by challenging runners to zoom out and take the long view of their running. From this vantage point, motivation, goals and process all fall into place. By coupling these foundational elements firmly to compassionate self-acceptance, they empower runners to run more joyfully and more successfully. Their enthusiasm for sharing this proven route to more satisfying running is evident on every page, and their expertise shines through their athletes’ success stories.” —Liza Howard, Four-Time Winner of USATF National Championships “The Happy Runner is the best running book you'll ever read because it's about so much more than just running: love, death, and above all, happiness.” —Clare Gallagher, Winner of the 2016 Leadville 100 Miler “This book has kept me in the most contented, thoughtful, and kind company through endless hours and situations. It constantly helps me to ‘zoom out,’ giggle, smile, and run with total freedom in my heart.” —Meg Mackensie, Professional Trail Runner About the Author David Roche started th Payment We use the reliable and secure services of PayPal to process all eBay payments. Shipping When checking out, please ensure your ship to address is accurate. Change of address requests after payment has been made cannot be processed. Please note that we currently only shipping to the lower 48 states (continental United States). We do not ship internationally, to Hawaii, Alaska, outlying territories or to PO/APO Boxes. Tracking information is automatically uploaded as soon as your item ships. Do not hesitate to send us an email if you need us to provide this information again. We want to make sure you are completely satisfied with your purchase. Returns We want to make sure you are satisfied with your purchase. If you are experiencing a problem with your product, please contact us so that we can help! We offer free returns within 30-days of receiving the product and with a RMA number (Return Merchandise Authorization). Customer Support We want to provide you with outstanding products and fantastic customer service. If you have any questions or need any information, feel free to message us through eBay.

Price: 20.69 USD

Location: Denver, Colorado

End Time: 2024-12-05T21:52:21.000Z

Shipping Cost: 0 USD