The Compassionate Mind Workbook: A step-by-step guide to developing your compass

Description: FREE SHIPPING UK WIDE The Compassionate Mind Workbook by Chris Irons, Elaine Beaumont A practical workbook packed with exercises to help you develop compassion for yourself and others. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description There is good and increasing evidence that cultivating compassion for ones self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. THE COMPASSIONATE MIND WORKBOOK is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties youre struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion. Flap There is increasing evidence that cultivating compassion for yourself and others can have a profound impact on your physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact on physical and mental health. The Compassionate Mind Workbook is a book for anyone with an interest in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to understand and, ultimately, try to alleviate suffering. Using both Buddhist practices and Western psychological science, this step-by-step guide will enable you to build your understanding of yourself, to develop ways to work with whatever difficulties youre struggling with in life and will introduce you to a variety of CFT exercises that give rise to a compassionate mind. Elaine Beaumont is a Cognitive Behavioural Psychotherapist and Europe-approved Eye Movement Desensitisation and Reprocessing Practitioner. Elaine incorporates Compassion Focused Therapy into her clinical work. She is a part-time Lecturer at the University of Salford, where her research explores the impact Compassion Focused Therapy has on individuals suffering with trauma-related symptoms. Chris Irons is a Clinical Psychologist for the NHS in London. In his clinical work, he uses Compassion Focused Therapy with people suffering from a variety of mental health problems. Chris is a board member of the Compassionate Mind Foundation and regularly presents to audiences on CFT and more broadly, the science of compassion. Author Biography Chris Irons (Author) Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds , a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.Elaine Beaumont (Author) Dr Elaine Beaumont is a psychotherapist who specialises in cognitive behavioural therapy (CBT), compassion focused therapy (CFT) and eye movement desensitisation and reprocessing (EMDR). Elaine is a part-time lecturer in counselling and psychotherapy at the University of Salford, where her research explores the impact that compassionate mind training has on people working in the helping professions and on people who have experienced trauma. Elaine provides workshops regarding mental health, compassion and wellbeing for a variety of organisations and her research has been presented worldwide. Elaine co-authored The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self, The Compassionate Mind App and The Kindness Workbook: Compassionate and Creative ways to Boost your Wellbeing. Long Description There is good and increasing evidence that cultivating compassion for ones self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. THE COMPASSIONATE MIND WORKBOOK is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties youre struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion. Promotional "Headline" A practical workbook packed with exercises to help you develop compassion for yourself and others. Details ISBN1472135903 Author Elaine Beaumont Publisher Little, Brown Book Group ISBN-10 1472135903 ISBN-13 9781472135902 Format Paperback Year 2017 Media Book Imprint Robinson Place of Publication London Country of Publication United Kingdom DEWEY 158.1 Subtitle A step-by-step guide to developing your compassionate self Short Title The Compassionate Mind Workbook Language English Publication Date 2017-09-14 UK Release Date 2017-09-14 Pages 208 Illustrations Illustration details: B&w integrated illustrations Audience General NZ Release Date 2017-09-11 AU Release Date 2017-09-11 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. 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