Description: Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.
Price: 19.21 USD
Location: East Hanover, New Jersey
End Time: 2024-11-06T01:38:45.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781849012010
UPC: 9781849012010
ISBN: 9781849012010
MPN: N/A
Book Title: Compassionate Mind Approach to Reducing Stress
Number of Pages: 400 Pages
Language: English
Publisher: Little, Brown Book Group The Limited
Item Height: 1.2 in
Topic: Movements / Cognitive Behavioral Therapy (Cbt), General, Self-Management / Stress Management
Publication Year: 2020
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 16 Oz
Item Length: 9.2 in
Author: Maureen Cooper
Item Width: 6 in
Book Series: Compassion Focused Therapy Ser.
Format: Trade Paperback
