Description: The CBT Toolbox for Young Adults by Lisa Weed Phifer As young adults strive to create their own identities, they need to learn how to express themselves in meaningful ways, form relationships, adjust to changing situations, and persevere in the face of challenges. When this transition to adulthood is coupled with mental health issues, it becomes even more important for individuals to have strategies they can use to tackle lifes major hurdles and regain control. In The CBT Toolbox for Young Adults, youll find 170 solution-focused exercises and activities to help this critical age group build greater independence, harness their unique strengths, and learn healthy ways to adapt to their changing worlds. Grounded within a cognitive behavioral approach, the easily reproducible and ready-to-use tools inside will allow clients to: - Build resiliency - Manage their moods - Communicate effectively - Set boundaries - Reframe faulty thoughts - Express empathy - Self-advocate - Develop healthy work habits - Enhance time management and budgeting skills - Set and achieve realistic goals - Thrive as they enter adulthood FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1683734718 Author Lisa Weed Phifer Short Title CBT TOOLBOX FOR YOUNG ADULTS Pages 195 Publisher PESI Publishing, Inc. Language English ISBN-10 1683734718 ISBN-13 9781683734710 Format Paperback Year 2022 Publication Date 2022-05-06 Imprint PESI Publishing, Inc. Subtitle 170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159780068;
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Location: Melbourne
End Time: 2024-12-29T03:01:43.000Z
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Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781683734710
Author: Lisa Weed Phifer
Type: Does not apply
Book Title: The CBT Toolbox for Young Adults
