The Body Keeps the Score: Brain, Mind, and Body in the Healing of Tr (PAPERLESS)

Description: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Tr (PAPERLESS) "The Body Keeps the Score" by Bessel van der Kolk explores the profound impact of trauma on the body and mind. Van der Kolk, a leading expert in trauma research, discusses how traumatic experiences can affect physical and mental health, often manifesting as emotional distress or physical ailments. He emphasizes the importance of understanding the mind-body connection and advocates for various therapeutic approaches, including mindfulness, yoga, and neurofeedback, to help individuals heal from trauma. The book combines scientific research, personal stories, and clinical insights to highlight the necessity of addressing trauma for overall well-being.

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Book Title: The Body Keeps the Score

Dimensions: 1.1 x 5.4 x 8.4 inches

Publisher: Penguin Books

Publication Year: 2015

Format: Paperback

Language: English

ISBN-13: 978-0143127741

Reading age: 18 years and up

Author: Bessel van der Kolk M.D.

ISBN-10: 0143127748

Topic: Mind

Item Weight: 14.4 ounces

Number of Pages: 464 pages