The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emot

Description: The Body Awareness Workbook for Trauma by Julie Brown Yau Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their bodys innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth. Publisher Description Move past trauma, balance your emotions, and reconnect with your bodys innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, weve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma--trauma that emerges when basic childhood needs are not met--can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, youll learn how to reconnect and relate to your body--and yourself as a whole--in a new and healthy way. If youre ready to move past your trauma and rediscover your bodys innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way. Author Biography Julie Brown Yau, PhD, is a psychologist with more than thirty years of experience in somatic and spiritual traditions. Her unique approach blends clinical experience, psychology, physical and subtle body energies, and spiritual perspectives in discussing and healing trauma. She is director of education and program development at Compassionate Care ALS, where she incorporates her knowledge of somatic depth psychology, grief counseling, and contemplative practices to work with individuals and families facing catastrophic illness and death. Julie has a private practice in Laguna Beach, CA, working specifically with developmental trauma. Foreword writer Lisa Genova, PhD, graduated valedictorian, summa cum laude from Bates College with a degree in biopsychology, and received her PhD in neuroscience from Harvard University. Genova has captured a special place in contemporary fiction, writing stories that are equally inspired by neuroscience and the human spirit. She is author of the New York Times bestselling novels, Still Alice, Left Neglected, Love Anthony, and Inside the OBriens. Details ISBN 168403325X ISBN-13 9781684033256 Title The Body Awareness Workbook for Trauma Author Julie Brown Yau Format Hardcover Year 2019 Pages 200 Publisher New Harbinger Publications GE_Item_ID:125328275; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Fairfield, Ohio

End Time: 2025-01-11T22:06:38.000Z

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