The Beginner's Pegan Diet Cookbook: Plant-Forward Recipes Combining the Best of

Description: The Beginner's Pegan Diet Cookbook by Michelle Miller The Beginners Guide to the Pegan Diet offers guidance and 100+ amazing recipes for this balanced, anti-inflammatory blend of the paleo and vegan diets. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginners Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low glycemic, and occasional high glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed Whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No added sugar / No gluten / No dairyUnlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day, including snacks and desserts, including: Lemon Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Roasted Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry CobblerMake healthy eating feel like a treat instead of a chore with The Beginners Pegan Diet Cookbook. Author Biography Michelle Miller is the founder of the website Sunkissed Kitchen (sunkissedkitchen.com), where she shares healthy recipes for everyday life. She lives in Oregon with her husband and young son. Table of Contents INTRODUCTION CHAPTER 1: THE BASICS OF THE PEGAN DIET IntroductionAn Overview of Dr. Mark Hymans Pegan Diet Principles Understanding the Glycemic Index What Should We Eat? The Best Sources of Meats, Poultry, Eggs, Seafood, Dairy, and Condiments The 75 Percent/25 Percent Plate A Three-Day Sample Meal Plan Meal Prepping Involving the Family in a Pegan Lifestyle CHAPTER 2: BREAKFAST CHAPTER 3: S IMPLE SNACKS CHAPTER 4: SOUPS AND SALADS CHAPTER 5: ENTRÉES CHAPTER 6: S IDE DISHES CHAPTER 7: GRAVY, BROTHS, DIPS, SAUCES, AND DRESSINGS CHAPTER 8: DESSERT CHAPTER 9: DRINKS ABOUT THE AUTHOR INDEX Review A one-stop shop for creative, flavorful, and delicious recipes, this book will inspire you to get in the kitchen and create a healthy meal!--Jessica DeMay, author of Clean Paleo Comfort Food and creator of RealFoodwithJessica.comThis is the book you need if youre interested in eating well for your body and for the environment. Michelle describes in detail the benefits of the Pegan diet and provides advice on how to introduce sustainable eating into your everyday life.--Kristen Stevens, founder of The Endless Meal Long Description Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginners Pegan Diet Cookbook . This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: * Unlimited low glycemic, and occasional high glycemic, fruits and vegetables * Limited dairy or inclusion of raw and fermented dairy product * Minimally processed Whole foods * Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs * No added sugar / No gluten / No dairy Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day, including snacks and desserts, including: * Lemon Raspberry Buckwheat Muffins * Chia Seed Power Crackers * Salmon Artichoke Skewers * Turkey Sweet Potato Chili * Pesto Spaghetti Squash with Roasted Tomatoes * Seared Lamb Chops with Citrus Mint Salad * Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginners Pegan Diet Cookbook . Review Quote This is the book you need if youre interested in eating well for your body and for the environment. Michelle describes in detail the benefits of the Pegan diet and provides advice on how to introduce sustainable eating into your everyday life. - Kristen Stevens, founder of The Endless Meal Details ISBN1592339468 Author Michelle Miller Short Title The Beginners Pegan Diet Cookbook Pages 192 Language English Year 2021 ISBN-10 1592339468 ISBN-13 9781592339464 Format Paperback Imprint Fair Winds Press Subtitle Plant-Forward Recipes Combining the Best of the Paleo and Vegan Diets for Lifelong Health Place of Publication Rockport Country of Publication United States UK Release Date 2021-04-27 AU Release Date 2021-04-27 NZ Release Date 2021-04-27 US Release Date 2021-04-27 Illustrations 45 color photos Publication Date 2021-04-27 DEWEY 641.5638 Audience General Publisher Quarto Publishing Group USA Inc We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131575204;

Price: 43.28 AUD

Location: Melbourne

End Time: 2025-01-17T03:43:36.000Z

Shipping Cost: 0 AUD