The Atkins Diet. Explained Easy: With Weekly Menu'. Also for Vegetarians and Veg

Description: The Atkins Diet. Explained Easy by Gabriele Buracchi Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Atkins diet is a low-carb diet that is usually recommended for weight loss, or, rather, fat mass loss.Proponents of this diet claim that you can lose weight by eating as much protein and fat as you like if you avoid foods high in carbohydrates.Remember that carbohydrates are foods such as bread, pasta, sweets, but also carbonated drinks with added sugar, alcohol. On the other hand, fruits and vegetables are also carbohydrates to all intents and purposes, even if their effect is decidedly different from what the previous carbohydrates have. This is due to factors called Glycemic Index and Glycemic Load, which are discussed in the appropriate chapters at the end of the book. These are easily understandable concepts that we need to know in order to carry out the diet correctly. Since the early 2000s, many studies have shown that low-carbs diets, without the need to count calories, are effective for fat loss and can lead to various health improvements .The Atkins diet was originally promoted by Dr. Robert C. Atkins, who wrote a best-seller about it in 1972. Since then, people all over the world have used the Atkins diet and many more books have been written about it.The diet was initially considered unhealthy, largely due to its high saturated fat content. Today, the effect of saturated fat on health and heart disease, in particular, is a topic of debate among researchers.THE SATURATED FATS DEBATE Many studies show that saturated fat consumption can increase LDL (bad) cholesterol, which is a risk factor for cardiovascular disease .A recent review conducted by the American Heart Association on the Impact of Saturated Fats on Heart Diseases concluded that replacing saturated fat with polyunsaturated fat can help reduce cardiovascular disease by about 30 percent--note3--. Some reviews also suggest that replacing saturated fat in the diet with polyunsaturated fat reduces the risk of cardiovascular events, such as heart attacks and strokes In the specific chapter we talk about the various types of fats to facilitate the correct choices.However, other reviews of the literature show no association between reducing saturated fat intake and reducing the risk of developing or dying from cardiovascular diseaseargumentsWHAT IS THE ATKINS DIET?THE ATKINS DIET, A 4-STEPS PLAN SAMPLEATKINS MENU FOR 1 WEEK CONCLUSIONS14 FOODS TO AVOID (OR TO LIMIT) ON A LOW CARBOHYDRATES DIETWHY LOWERING CARBOHYDRATES MAY HELPIS A LOW CARBOHYDRATES DIET HEALTHY ?10 HEALTH BENEFITS OF LOW CARBOHYDRATE AND KETOGENIC DIETSEAT LOW CARBOHYDRATES AS A VEGETARIAN OR VEGANGLYCEMIC INDEX, A FUNDAMENTAL FACTOR.GLYCEMIC LOAD.WHAT ARE FATSWHO AM IIBLIOGRAPHY Details ISBN-13 9798375432861 Title The Atkins Diet. Explained Easy Author Gabriele Buracchi Format Paperback Year 2023 Pages 80 Publisher Independently Published GE_Item_ID:141926983; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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