The Anxiety and Complex PTSD Workbook by Klish T. Kinderman Paperback Book

Description: The Anxiety and Complex PTSD Workbook by Klish T. Kinderman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you tired of feeling trapped by your past experiences, weighed down by relentless anxiety, and struggling to find a way to move forward? If so, The Anxiety and Complex PTSD Workbook is your ultimate guide to reclaiming control of your life, embracing lasting healing, and unlocking the keys to a future filled with genuine happiness and freedom. This transformative workbook is more than just a book; its a powerful journey of self-discovery and empowerment. Whether youve experienced trauma, abuse, or just the overwhelming stress of modern life, this book provides a comprehensive and compassionate roadmap to navigate the complex landscape of anxiety and complex PTSD. Inside, youll find a treasure trove of evidence-based strategies, mindfulness exercises, and practical tools meticulously crafted to help you confront the root causes of your anxiety and trauma head-on. Step by step, youll uncover the hidden triggers, rewire your thought patterns, and dissolve the chains of past trauma, leaving you feeling liberated and stronger than ever before. What sets this workbook apart is its unique combination of cutting-edge psychological insights and heartfelt understanding. Written by a seasoned mental health expert, this book seamlessly blends professional expertise with genuine empathy, creating an uplifting and supportive space for your healing journey. Heres a glimpse of what youll discover in this book: Understanding Your Anxiety and Complex PTSD: Unravel the origins of your anxiety and trauma, gaining a deeper insight into how they have shaped your life. Proven Healing Techniques: Implement a wide array of therapeutic techniques, from cognitive-behavioral exercises to mindfulness practices, tailored to your specific needs. Healing from the Inside Out: Embark on a path of self-compassion and self-acceptance, learning to nurture and love the person you truly are. Resilience and Growth: Transform your pain into resilience as you gradually reclaim your strength and courage to face lifes challenges fearlessly. Creating Lasting Change: Develop sustainable coping mechanisms that will serve you well in your journey toward a more balanced and fulfilling life. This is not just a book--its a personalized blueprint for transformation and renewal. Thousands have already embarked on this healing journey and found hope, freedom, and empowerment. Now, its your turn to take that crucial step forward. Details ISBN-13 9798223410942 Title The Anxiety and Complex PTSD Workbook Author Klish T. Kinderman Format Paperback Year 2023 Pages 180 Publisher Felix Agbodji GE_Item_ID:143156025; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27.38 USD

Location: Fairfield, Ohio

End Time: 2024-12-05T04:36:27.000Z

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