Description: Tai Chi Dynamics : Principles of Natural Movement, Health & Self-development, Hardcover by Chuckrow, Robert, ISBN 1594394202, ISBN-13 9781594394201, Like New Used, Free shipping in the US Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author Robert Chuckrow . experimental physics, has been a Taiji practitioner for over forty years. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies many perplexing concepts such as "correct force" by utilizing detailed explanations, illustrations, and photographs. Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding. Over a dozen self-defense applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art is candidly analyzed. Suggestions for many aspects of teaching Taiji are provided, which stem from over three decades of practical experience. A chapter on Zheng Manqing (Cheng Man-ch'ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students. A special chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings. A detailed chapter on health, self-massage, and healing discusses fasting (including the author's own experience with a twenty-eight-day fast), differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back. There is even a section on how to make your own footwear suitable for practicing Taiji. Th includes personal anecdotes and stories, and has over one hundred photographs and illustrations by the author.
Price: 33.89 USD
Location: Jessup, Maryland
End Time: 2024-12-22T20:37:41.000Z
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All returns accepted: Returns Accepted
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Book Title: Tai Chi Dynamics : Principles of Natural Movement, Health and Self-Development
Number of Pages: 282 Pages
Language: English
Publisher: YMAA Publication Center
Topic: Healing / Energy (Qigong, Reiki, Polarity), Martial Arts & Self-Defense
Item Height: 1 in
Publication Year: 2024
Illustrator: Yes
Genre: Body, Mind & Spirit, Sports & Recreation
Item Weight: 24 Oz
Item Length: 9.2 in
Author: Robert Chuckrow
Item Width: 7.5 in
Book Series: Martial Science Ser.
Format: Hardcover
