SYSTEMA SPETSNAZ DVD #3 - RUSSIAN MARTIAL ARTS VIDEO

Description: SYSTEMA SPETSNAZ - RUSSIAN MARTIAL ARTS DVD #3 ELEMENTS AND EXERCISES This is an Instructional Russian Martial Art DVD to prepare your body for reality-based self-defense training.1. Build physical strength, coordination, and endurance2. Joints, Ligaments, and Tendons development exercises to improve body flexibility3. Great DVD to bring your body to its best shape for reality-based self-defense training 4. More than 50 practical, easy to follow combat exercises5. Will benefit all martial arts styles and all self-defense systems: Taekwondo, Krav Maga, Muay Thai, Karate, Aikido, Wing Chun, Kendo, Kickboxing, Boxing, Ninjutsu, Brazilian Jiu Jitsu, Hapkido, Mixed Martial Arts, Shotokan, Judo, Tai Chi and all other hand to hand combat schools6. Great for beginners and advanced martial artists DVD Chapters:General Conditioning Exercises Special Combat Training Exercises Pull-ups, Push-ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Developing Joints, Ligaments, and Tendons Stretching the Muscles, Building Strength and Endurance. Language: English. Running Time - 59 min. Instructor - Vadim Starov (Russian Systema) Format: NTSC. All Regions (DVD will play on any computer and USA/Canada DVD players!) WATCH DVD PREVIEW AT SYSTEMA SPETSNAZ OFFICIAL WEBSITE: HTTPS://www.russiancombat.com/systema-spetsnaz/dvd-3-elements-and-exercises SYSTEMA DVD REVIEWS: ~ Review by Tristan KIMThis DVD is very helpful for people looking to improve their physical strength, flexibility and prepare their body for the combat. I like it a lot. Thanks. ~ Review by Paul DeasonGreat self-defense DVD, helpful exercises! Easy to follow exercises. Also great to get limber before weight lifting. ~ Review by Tommy SættemThis self-defense DVD starts from simple and goes to more advanced exercises. It has wave motions, circular rotation, a lot of weight transfer exercises (push ups and pull ups) and different body movements. Russians are good in implementing joint rotations to increase the range of motions. Work with balance and train muscles are necessary to achieve flexibility and mobility. In this DVD you will also learn coordination, that will be extremely useful for defensive and offensive techniques in other Spetsnaz DVDs. The most important for me is that this DVD helps to prevent body injuries and teaches how to stay in good shape, develop flexibility, physical strength and stay healthy. ~ Review by Neko Nicodemus Elements and Exercises is a great combat DVD for bodyweight training and developing flexibility for both soldiers and athletes. ~ Review by Walter Priori FriggiMany exercises of various levels, from simplest to hardest to perform. Also, includes acrobatic exercises. All exercises are designed to increase strength, endurance and elasticity of muscles and ligaments, increasing joint mobility and motor coordination. ~ Review Date: by Brady MorellAwesome self-defense DVD! Very cool DVD, highly useful! Excellent Customer Service, Extremely Fast Shipping. Thank You! A+++ See more at: HTTPS://www.russiancombat.com/systema-spetsnaz/dvd-3-elements-and-exercises RUSSIAN SYSTEMA DVD TRAINING SET - SAVE INSTANTLY!VIEW ALL SYSTEMA SELF DEFENSE DVDS SELF DEFENSE TRAINING: SYSTEMA SPETSNAZ RUSSIAN SYSTEMA - Russian Martial Arts offers reality-based self-defense training, private and group classes, seminar, instructional DVDs and Online training. Russian Systema training is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace. The roots of Russian Systema Martial Art date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional combat training methods are utilized with modern concepts of combat. Russian hand to hand combat is based on scientific approach and is adaptable for bodyguards, police, security or civilian street reality-based street self-defense training.

Price: 49.95 USD

Location: Canoga Park, California

End Time: 2024-12-02T01:14:05.000Z

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