Description: Stretching Bible : The Ultimate Guide to Improving Fitness & Flexibility, Paperback by Williamson, Lexie, ISBN 147292987X, ISBN-13 9781472929877, Like New Used, Free shipping in the US
The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and dos and donts of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).
This book is illustrated with simple diagrams at the beginning of each body part chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.
Price: 21.94 USD
Location: Jessup, Maryland
End Time: 2024-11-30T10:25:47.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Stretching Bibles : the Ultimate Guide to Improving Fitness and Flexibility
Number of Pages: 272 Pages
Language: English
Publisher: Bloomsbury Publishing
Publication Year: 2017
Item Height: 0.6 in
Topic: Training, Gymnastics
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 25 oz
Item Length: 9.1 in
Author: Lexie Williamson
Item Width: 7.4 in
Format: Trade Paperback
