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Stress Resilience: Therapies for Mental Health and Well-Being: Combat Stress Wit

Description: Stress Resilience by Dr Bridget Promise Introducing "Stress Resilience: Therapies for Mental Health and Well-Being" by Dr. Bridget Promise, a ground-breaking investigation of stress management that provides a complete guide to empowering people to cultivate mental health and general well-being. In this authoritative text, Dr. Promise reveals a variety of therapeutic tactics for dealing with stress, providing readers with an invaluable resource for handling lifes problems with resilience and peace of mind. Why should you get "Stress Resilience" right now? This revolutionary book presents: professional Guidance: Written by Dr. Bridget Promise, a renowned leader in mental health, this book provides professional insights based on extensive clinical experience and cutting-edge research. "Stress Resilience" takes a comprehensive approach, seeing stress as a ubiquitous feature of contemporary life rather than an isolated condition. Dr. Promise gives readers a deep knowledge of pressures and practical techniques for overall well-being. Therapeutic tactics: Discover a comprehensive arsenal of therapeutic tactics designed to successfully manage stress. From mindfulness methods to cognitive-behavioral therapies, each option is explained clearly and backed by scientific data. Practical Application: Dr. Promise ensures that the tactics offered are not only theoretical principles, but also useful tools that readers may easily implement into their everyday life. The book explains how to use these approaches to build long-term stress resistance. Personal Empowerment: By digging into "Stress Resilience," readers receive information and strategies for regaining control of their mental health. Dr. Promise encourages personal empowerment, allowing people to manage stress and promote well-being on their own terms. In a world full of ongoing difficulties, "Stress Resilience" is a source of optimism and empowerment. Dr. Bridget Promises rigorous methodology, along with her commitment to mental health, make this book an essential resource for anybody looking to negotiate lifes complications with grace and resilience. Dont put off changing your stress response and improving your mental health. Place your purchase for "Stress Resilience" now and begin your road to a more resilient, balanced, and satisfying life. Your well-being deserves the professional advice and practical techniques found on these pages. Order today to begin your journey to a stress-free tomorrow. FORMAT Paperback CONDITION Brand New Details ISBN Author Dr Bridget Promise Pages 56 Publisher Independently Published Year 2024 ISBN-13 9798876412058 Format Paperback Publication Date 2024-01-16 Imprint Independently Published Subtitle Therapies for Mental Health and Well-Being: Combat Stress With A Range Of Therapeutic Strategies Designed To Promote Mental Health And Overall Well-Being Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158267940;

Price: 28.18 AUD

Location: Melbourne

End Time: 2025-01-01T12:16:07.000Z

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Stress Resilience: Therapies for Mental Health and Well-Being: Combat Stress Wit

Item Specifics

Restocking fee: No

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Format: Paperback

ISBN-13: 9798876412058

Author: Dr Bridget Promise

Type: Does not apply

Book Title: Stress Resilience

Language: Does not apply

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