Stress Management and Emotional Resilience by Kristine Fish Paperback Book

Description: Stress Management and Emotional Resilience by Kristine Fish Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Stress Management and Emotional Resilience provides readers with powerful, evidence-based tools and techniques to help them not only manage stress but become emotionally resilient. It is designed to help readers effectively deal with the challenges and chaos they encounter in daily life. The interactive ebook format allows students to read the text of each chapter and engage with digital learning activities throughout-including videos, reflection questions, application activities, and quizzes-all within a single online platform. The ebook is organized into five parts. Part I covers a variety of topics related to the nature of stress to help readers cultivate a basic foundational understanding of the subject. In Parts II and III, students learn about the consequences of unmanaged stress and coping techniques to combat stress and its effects. Part IV focuses on relaxation techniques, and Part V speaks to additional techniques that may not neatly fall within the traditional categories of coping or relaxation. Stress Management and Emotional Resilience is an ideal resource for courses and programs in health education and health promotion, as well as for any student or individual interested in learning how to manage stress and foster emotional resilience. Author Biography Kristine Fish, Ph.D. is a professor of health education and health promotion, and the co-director of the Mind and Heart Lab at California State Polytechnic University, Pomona. Her work focuses on teaching people how to permanently adopt healthy behaviors, build up emotional resilience, understand the importance of the mind-body connection, and improve overall health and well-being. Details ISBN 1793581428 ISBN-13 9781793581426 Title Stress Management and Emotional Resilience Author Kristine Fish Format Paperback Year 2023 Pages 264 Edition 2nd Publisher Cognella Academic Publishing GE_Item_ID:159054504; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 117.14 USD

Location: Fairfield, Ohio

End Time: 2025-01-05T09:46:18.000Z

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