Description: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you
• test your personal responses to daily stress– and chart your progress in controlling it
• learn specific techniques for relaxation– from “scanning” to “imagery training”
• discover how to deal with life’s critical moments without stress
• embark on a program to improve your physical health as a major step toward stress management
• discern which types of stress must be reduced and which kinds you can turn into positive motivation
Price: 15.77 USD
Location: 07001
End Time: 2024-12-02T10:55:31.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Stress Management : a Comprehensive Guide to Wellness
Number of Pages: 448 Pages
Language: English
Publisher: Random House Publishing Group
Item Height: 1 in
Publication Year: 2004
Topic: General, Personal Growth / Self-Esteem, Motivational & Inspirational, Self-Management / Stress Management
Features: Revised
Genre: Self-Help
Item Weight: 13 Oz
Author: Edward A. Charlesworth, Ronald G. Nathan
Item Length: 7.9 in
Item Width: 5.2 in
Format: Trade Paperback
