Description: Somatic Exercises For Beginners (YOGA) by John T. Munoz Start a transformative journey of self-discovery and well-being with "Somatic Exercises For Beginners (YOGA)" This enlightening book invites readers to explore the profound integration of mind and body through the practice of Somatic Exercises (YOGA). This comprehensive guide delves into the essence of Somatic Yoga-a holistic approach that emphasizes mindful movement, breath awareness, and the cultivation of inner presence.In this book, you will find: 25+ Somatic Exercises (YOGA)Step-by-Step Instructions to make the journey easyHealth Benefits of each ExercisesSafety Tips30-Day Plan"Somatic Exercises For Beginners (YOGA)" is more than a guide; it is an invitation to cultivate a deeper awareness of self and the connection of your body, mind and soul. Whether you are seeking weight loss, stress relief, improved flexibility, or a path to holistic wellness, this book offers a roadmap to a more healthy, embodied, and harmonious life. FORMAT Paperback CONDITION Brand New Details ISBN Author John T. Munoz Pages 106 Publisher Independently Published Year 2024 ISBN-13 9798876590411 Format Paperback Publication Date 2024-01-18 Imprint Independently Published Subtitle Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158269198;
Price: 44.08 AUD
Location: Melbourne
End Time: 2024-11-01T18:08:01.000Z
Shipping Cost: 0 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798876590411
Author: John T. Munoz
Type: Does not apply
Book Title: Somatic Exercises For Beginners (YOGA)
Language: NA
ISBN: 9798876590411
