Description: SIT and FIT CHAIR YOGA for SENIORS: Sit, Stretch, and Pose for Older Adults The New You will assist you in the following ways: Improve Your Balance, Reduce Your Risk of Falling, Increase Your Mental Clarity, Promote Relaxation, and Reduce Anxiety Symptoms Improves flexibility and mobility to aid with joint movement and inflammation relief. Increases stamina and muscle strength to aid in weight loss. Reduce Muscle Tension for a Pain-Free Life SIT & FIT CHAIR YOGA FOR SENIORS is exactly what it sounds like: sitting-down exercises. Kristin McGee, a famous yoga instructor, walks you through 100 yoga poses and exercises that are simple enough for all abilities and will keep readers active, alert, and healthy. Each exercise, which is divided into chapters sorted by body region (say goodbye to back discomfort and welcome to better posture), contains step-by-step directions and easy-to-follow photographs. Furthermore, extra chapters on 5-, 10-, and 15-minute routines assist readers in putting everything together and finding the time to practice these exercises. Shipping We offer FREE shipping on all orders! We ship within Three business days of payment, usually sooner. We use a selection of shipping services such as UPS, FedEx, USPS etc. We only ship to the lower 48 states, no APO/FPO addresses or PO Boxes allowed. Local pickups and combined shipping options are not provided at this time. Return You can return a product for up to 30 days from the date you purchased it. Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt. Payment We accept payment by any of the following methods: PayPal Please pay as soon as possible after winning an auction, as that will allow us to post your item to you sooner! Feedback Customer satisfaction is very important to us. If you have any problem with your order, please contact us and we will do our best to make you satisfied. Contact Us If you have any queries, please contact us via ebay. We usually respond within 24 hours on weekdays. Please visit our eBay store to check out other items for sale! Thank you for shopping at our store.
Price: 11.92 USD
Location: Spotswood, New Jersey
End Time: 2024-11-28T20:58:00.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Studio: Does Not Apply
Format: Does not apply
Movie/TV Title: Does not apply
Publisher: Independently published (June 4, 2022)
Paperback: 42 pages
Dimensions: 5 x 0.1 x 8 inches
Language: English
Item Weight: 3.36 ounces
ISBN-13: 979-8834230861
Type: Does not apply
