Description: Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Price: 17.51 USD
Location: Severna Park, Maryland
End Time: 2024-11-19T16:41:31.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Self-Care for Autistic People : 100+ Ways to Recharge, De-Stress, and Unmask!
Number of Pages: 192 Pages
Language: English
Publisher: Adams Media Corporation
Publication Year: 2024
Item Height: 0.7 in
Topic: Personal Growth / Happiness, Sociology / General, Psychopathology / Autism Spectrum Disorders, Motivational & Inspirational
Illustrator: Yes
Genre: Social Science, Self-Help, Psychology
Item Weight: 10.3 Oz
Author: Megan Anna Neff
Item Length: 7.5 in
Item Width: 5.5 in
Format: Hardcover
