Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the G

Description: Resistance Band Workouts by Karina Inkster Improve Your Strength and Body Composition with 3 Types of Resistance Bands! FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. Youll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag.A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether theyre working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, theyll learn how to put together their own strength programs. Author Biography Karina Inkster is a fitness coach, author, and podcast host. Karinas award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. Shes the author of two books (Vegan Vitality: Your Complete Guide to a Healthy, Active, Plant-Based Lifestyle,and Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength), a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Masters degree in Gerontology, specializing in health and aging. When shes not working with her clients, writing, or weight lifting, youll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husbands smoothies. Visit her website at Long Description Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. Youll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether theyre working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, theyll learn how to put together their own strength programs. Excerpt from Book If you want to improve your strength and body composition without a gym membership, this book is for you. Youll be able to work out at home, outdoors, and while travelling. My fitness coaching clients have performed their resistance band strength workouts everywhere from airports and long-haul flights, to sailboats, to empty conference rooms at the office, to campgrounds in the forest, and everywhere in between! In this book, youll discover the benefits of strength training, and resistance bands in particular. Youll learn how to choose resistance bands and how to safely use them to increase your strength. Ill go over the three types of resistance bands so you can put together your own inexpensive gym that fits into a small bag. A collection of 50 strength exercises that work all the major muscle groups will inspire you to create--and maintain--a regular strength training practice. Once youre familiar with these exercises, youll learn how to put together your own workout programs. After all, having 50 exercises to choose from is well and good, but they wont be of any use unless you implement them! Strength training--also called resistance training--is one of the most effective ways of improving your body composition, preventing injuries, increasing your bone density, revving up your metabolism, and improving your day-to-day functioning. Given these wide-ranging benefits, everyone, at any age, should be strength training! The most common form of strength training is lifting weights at a gym. However, not everyone enjoys going to gyms, and not everyone has access to these facilities. I work with clients all over the world, some of whom live in extremely remote places like the middle of Outback Australia or a tiny island in Bermuda with only 20 houses and no roads. These places certainly dont have gyms! Other clients have new babies and must strength train at home while their partners are at work. Some want to save money by not purchasing gym memberships, while others prefer training at home for logistical reasons like saving time traveling to and from a gym, or being able to fit in a quick mid-day strength training session while working from home. This is where resistance bands come in. If you want to work out wherever you like, including at home and while traveling, resistance bands are the most effective, user-friendly choice. As more and more people learn about the incredible benefits of strength training, more and more types of exercise equipment are being produced. The options can be overwhelming! Rest assured that the humble resistance band is one of the most effective, well-studied, economical, and travel-friendly equipment options available. Professional athletes from countless different disciplines have been using resistance bands in their training for decades, especially when traveling. This book contains everything you need to learn a wide variety of resistance band strength exercises, and put them together into a fun and effective workout program you can perform anywhere. Details ISBN1510753478 Author Karina Inkster Pages 192 Publisher Skyhorse Publishing Year 2020 ISBN-10 1510753478 ISBN-13 9781510753471 Format Paperback Publication Date 2020-05-05 Imprint Sky Pony Press Place of Publication New York Country of Publication United States Short Title Resistance Band Workouts Language English NZ Release Date 2020-05-05 US Release Date 2020-05-05 UK Release Date 2020-05-05 Illustrations 100 Color photos Subtitle 50 Exercises for Strength Training at Home or On the Go DEWEY 613.71 Audience General AU Release Date 2020-05-04 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151664855;

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