Description: Resilience Workbook by Glenn R. Schiraldi More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress. Author Biography Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of several books, including The Self-Esteem Workbook, The Post-Traumatic Stress Disorder Sourcebook, and more. Long Description More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress. Details ISBN0369326369 Author Glenn R. Schiraldi Pages 560 Publisher ReadHowYouWant Year 2018 ISBN-10 0369326369 ISBN-13 9780369326362 Format Paperback Publication Date 2018-09-20 Imprint ReadHowYouWant Subtitle Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition) DEWEY 155.24 Short Title Resilience Workbook Language English UK Release Date 2018-09-20 Edition Description Large type / large print edition Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130802887;
Price: 77.74 AUD
Location: Melbourne
End Time: 2025-01-06T02:23:40.000Z
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Restocking fee: No
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Format: Paperback
Language: English
ISBN-13: 9780369326362
Author: Glenn R. Schiraldi
Type: NA
Book Title: Resilience Workbook
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