Description: More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress. Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of several books, including The Self-Esteem Workbook, The Post-Traumatic Stress Disorder Sourcebook, and more.
Price: 84.2 AUD
Location: Hillsdale, NSW
End Time: 2025-01-12T15:18:20.000Z
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EAN: 9780369326362
UPC: 9780369326362
ISBN: 9780369326362
MPN: N/A
Item Length: 23.4 cm
Book Title: Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)
Item Height: 234mm
Item Width: 156mm
Author: Glenn R Schiraldi
Format: Paperback
Language: English
Topic: Psychology, Coping with Illness, Opinion of the People
Publisher: Readhowyouwant
Publication Year: 2018
Type: Textbook
Item Weight: 776g
Number of Pages: 560 Pages
