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Radical Compassion Learning to Love Yourself and Your World Format: Paperback

Description: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

A PENGUIN LIFE TITLE

Price: 15.77 USD

Location: Avenel, New Jersey

End Time: 2024-11-18T17:15:02.000Z

Shipping Cost: 0 USD

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Radical Compassion Learning to Love Yourself and Your World  Format: Paperback

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

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Narrative Type: book

Type: book

Intended Audience: General/trade

Book Title: Radical Compassion : Learning to Love Yourself and Your World with the Practice of Rain

Number of Pages: 288 Pages

Language: English

Publisher: Penguin Books, The Limited

Topic: Healing / General, Psychotherapy / General, Buddhism / General (See Also Philosophy / Buddhist), General

Publication Year: 2020

Item Height: 0.8 in

Genre: Religion, Body, Mind & Spirit, Psychology

Item Weight: 10 oz

Item Length: 8.3 in

Author: Tara Brach

Item Width: 5.5 in

Format: Trade Paperback

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