Description: Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain by Colleen Carney, Rachel Manber Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Insomnia usually appears in the presence of at least one other disorder. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one. This book offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. Publisher Description Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist.This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain. Author Biography Colleen E. Carney, Ph.D., is an assistant professor and director of the sleep and mood disorder program at Ryerson University in Toronto, Canada, and is an adjunct professor at Duke University. She is president of the Association for Behavioral and Cognitive Therapies interest group on insomnia and other sleep disorders. Carney was the recipient of the National Sleep Foundations prestigious Pickwick Fellowship, and her research program is funded by the National Institutes of Health. Details ISBN 1572246278 ISBN-13 9781572246270 Title Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain Author Colleen Carney, Rachel Manber Format Paperback Year 2009 Pages 169 Publisher New Harbinger Publications GE_Item_ID:21823842; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 25.25 USD
Location: Fairfield, Ohio
End Time: 2024-11-24T04:21:40.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781572246270
Type: NA
Publication Name: NA
Book Title: Quiet Your Mind and Get to Sleep : Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2009
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Healthy Living, Sleep & Sleep Disorders
Item Height: 0.1 in
Illustrator: Yes
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 13.4 Oz
Author: Colleen E. Carney, Rachel Manber
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
