Description: America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness- strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
Price: 28.39 USD
Location: East Hanover, New Jersey
End Time: 2025-01-04T21:56:43.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780735216563
UPC: 9780735216563
ISBN: 9780735216563
MPN: N/A
Book Title: Pretty Intense : the 90-Day Mind, Body and Food Plan That Will Absolutely Change Your Life
Number of Pages: 304 Pages
Language: English
Publisher: Penguin Publishing Group
Topic: Health & Healing / General, Diet & Nutrition / Vitamins, Exercise, Nutrition, General, Longevity, Diet & Nutrition / Diets
Publication Year: 2017
Item Height: 1 in
Illustrator: Yes
Genre: Cooking, Health & Fitness, Medical
Item Weight: 31.7 Oz
Author: Stephen Perrine, Danica Patrick
Item Length: 9.4 in
Item Width: 7.7 in
Format: Hardcover
