Prenatal Vinyasa Yoga & Short Forms

Description: Prenatal Vinyasa Yoga & Short Forms ITEM DESCRIPTION Product Description Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice. Safe Modifications for all 3 Trimesters: All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes. 10 Minute Partner Routine with Doug Swenson: Connect with your partner and baby using this informative and fun partner yoga segment. Bonus Labor Poses: Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process. Review The modified-for-pregnancy poses demonstrated by Jennifer More, the founder of Dolphin Yoga and Doula Center in San Mateo, Calif., make you feel good, even with a big belly, Ms. Goa said. My arms and legs got a workout, and I felt stretched, connected and relaxed. --New York TimesYou'll feel relaxed and prepared for childbirth --Fit Pregnancy December 2009 Pg 112Having practiced obstetrics for over 20 years, I have come to realize the importance for pregnant women to stay in good shape throughout their pregnancy. i have found Prenatal Vinyasa Yoga to be one of the very best ways to stay fit and happy during the pregnancy as well as to prepare one's body for childbirth and the post partum period that follows. A very large percentage of my patients do yoga with excellent results. it is hard for pregnant women to find the time to attend classes and so Jennifer Wolfe's Prenatal Vinyasa Yoga DVD is a great alternative to classes for the busy mother to be. In the DVD, Jennifer also does a wonderful job in making sure the women are listening to their bodies and not do any positions that don t make them feel good. Medically appropriate modifications for each trimester are presented. She also makes it abundantly clear that, as with any prenatal exercise, a woman must be in good health and have approval from her doctor before starting this exercise. Because of this, i recommend her DVD's to my patients and have seen great results from women who have used them through their pregnancies and births. Women report having less everyday aches and pains, more energy during pregnancy, and greater stamina during childbirth as a result of regular practice of this style of prenatal yoga. --Dr. Jan Rydfors - Author of the popular Handbook in Obstetrics and Gynecology About the Actor Jennifer More is a Prenatal and Vinyasa Yoga instructor, Doula, Clinical and Medical Hypnotherapist, Childbirth Educator, Reiki master and a , and welcome to Prenatal Vinyasa Yoga. I am committed that every women have the pregnancy and birth experience that they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended over 450 births (10,000+ hours with laboring women) and trained thousands of students in Prenatal Vinyasa Yoga, and I have seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience. Namaste, Jennifer MoreExperience and Expertise Jennifer has studied yoga for the past sixteen years with a variety of instructors including Doug Swenson. As a hypnotherapist for the past fifteen years, Jennifer has pioneered the Dolphin Method, a unique methodology she developed using hypnosis for gentle birthing and anxiety reduction About Us Returns Payment Shipping We are honored to welcome you as a loyal customer. Our goal is to give you an excellent product with an unbeatable value. We are pleased to offer extremely high quality products and accessories at the best prices you’ll find and our products are guaranteed to go well beyond your expectations! Thank you for shopping with us! We guarantee an easy returns process. In the unlikely event that you need to return your item, we've got you covered. We offer a 30-Day Hassle-Free Satisfaction Guarantee: 0% Restocking Fees Free shipping on returned items. To get started, message us through eBay messages and we’ll initiate your return process. We accept the following forms of payment: Paypal Visa, MasterCard, Discover, American Express After we ship your item within 1-2 business days, you will receive your order within 1-5 business days (on most items) We currently only ship domestically to the continental United States. We do not ship to Hawaii or Alaska. We do not ship internationally or to PO/APO Boxes.

Price: 16.19 USD

Location: Denver, Colorado

End Time: 2024-11-29T14:21:55.000Z

Shipping Cost: 0 USD