Overcoming Stress by Lee Brosan (English) Paperback Book

Description: Overcoming Stress by Lee Brosan, Gillian Todd How to deal with stress and improve peace of mind FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Overcoming app now available via iTunes and the Google Play Store.An excellent book filled with practical tips for understanding and managing stress. Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that theres not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. Provides a complete CBT self-help course with case studies and step-by-step explanations Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper Notes A cognitive behavioural therapy approach to coping with everyday stress. Flap How to deal with stress and improve peace of mind An excellent book filled with practical tips for understanding and managing stress Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed; so much so, in fact, that we take it for granted that we are going to feel stressed and assume that theres not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide, the authors help you to recognise what happens when youre under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively. Author Biography Lee Brosan (Author) Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.Gillian Todd (Author) Dr Gillian Todd is a BABCP Accredited Cognitive Behavioural Psychotherapist, Supervisor and Trainer who is an Independent Practitioner based in Cambridge. Over her career, she has been Senior Lecturer in cognitive behavioural therapy at the University of East Anglia and an honorary Visiting Fellow in the Department of Psychiatry, University of Cambridge. Promotional Stressbusting techniques that can change your life. Long Description Overcoming app now available via iTunes and the Google Play Store. An excellent book filled with practical tips for understanding and managing stress. Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that theres not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.Provides a complete CBT self-help course with case studies and step-by-step explanationsShows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper Promotional "Headline" How to deal with stress and improve peace of mind Details ISBN1845292332 Year 2009 ISBN-10 1845292332 ISBN-13 9781845292331 Format Paperback Imprint Robinson Publishing Place of Publication London Country of Publication United Kingdom DEWEY 155.9042 Media Book Pages 384 Language English Publisher Little, Brown Book Group Series Overcoming Books Author Gillian Todd Publication Date 2009-11-26 UK Release Date 2009-11-26 Audience General NZ Release Date 2009-11-25 AU Release Date 2009-11-25 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:14697143;

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