Description: Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Editor: Emeritus professor Peter Cooper
Price: 16.96 USD
Location: Matraville, NSW
End Time: 2024-11-30T11:28:28.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781472146762
UPC: 9781472146762
ISBN: 9781472146762
MPN: N/A
Book Title: Overcoming Mood Swings 2nd Edition: A CBT self-hel
Number of Pages: 416 Pages
Language: English
Publication Name: Overcoming Mood Swings 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Publisher: Little, Brown Book Group The Limited
Publication Year: 2022
Item Height: 1 in
Subject: Mood Disorders / Depression, Mood Disorders / Bipolar Disorder, Internal Medicine, Mood Disorders / General
Type: Textbook
Item Weight: 11.2 Oz
Item Length: 7.6 in
Subject Area: Self-Help, Medical
Author: Jan Scott
Item Width: 5 in
Series: Overcoming Bks.
Format: Uk-B Format Paperback
