Description: Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon. Our Polyvagal World definitively presents how Polyvagal Theory can be understandable to all and demonstrates how its practical principles are applicable to anyone looking to live their safest, best, healthiest, and happiest life. What emerges is a worldview filled with optimism and hope, and an understanding as to why our bodies sometimes act in ways our brains wish they didn't. Filled with actionable advice and real-world examples, this book will change the way you think about your brain, body, and ability to stay calm in a world that feels increasingly overwhelming and stressful.
Price: 36.65 AUD
Location: Hillsdale, NSW
End Time: 2025-01-12T11:01:43.000Z
Shipping Cost: 25 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9781324030256
UPC: 9781324030256
ISBN: 9781324030256
MPN: N/A
Format: Paperback, 256 pages
Author: Porges, Stephen W.
Book Title: Our Polyvagal World: How Safety and Trauma Change
Item Height: 1.2 cm
Item Length: 22.8 cm
Item Weight: 0.31 kg
Item Width: 15.5 cm
Language: Eng
Publisher: W W NORTON & CO
