Muscle Mechanics by Everett Aaberg (English) Paperback Book

Description: Muscle Mechanics by Everett Aaberg Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides the proper alignment, positioning and lifting techniques. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise.Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the worlds foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury. Author Biography Everett Aaberg has been both a teacher and practitioner of resistance training for more than 15 years. He is currently the director of fitness services and co-owner of the TELOS Performance Center in Dallas, Texas. A highly sought international presenter and consultant, Aaberg provides continuing education services for several fitness organizations and health clubs around the United States. He also serves as an instructor for the Cooper Institute, where his books are used for two of their most popular courses, The Biomechanics of Resistance Training and Optimal Performance Training.Aaberg has been a certified personal trainer through some of the most highly accredited organizations in the United States, including American Council on Exercise (ACE), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). He is also a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). Aaberg was recognized as an IDEA Personal Trainer of the Year and has been regularly selected by industry and trade magazines as one of the top trainers in the country. Aaberg holds a bachelors degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He was a collegiate academic All-American in football and has won several state and national powerlifting championships and bodybuilding titles, including Amateur Athletic Union (AAU) and National Physique Committee (NPC) Mr. Colorado titles and the Mr. Junior America title. Aaberg lives in Dallas, Texas, and trains at the TELOS Performance Center. Table of Contents Chapter 1. Anatomical Design and FunctionChapter 2. Effective Exercise SelectionChapter 3. Optimal Exercise TechniqueChapter 4. Core and Trunk ExercisesChapter 5. Compound Lower Body ExercisesChapter 6. Isolated Lower Body ExercisesChapter 7. Upper Body Pushing ExercisesChapter 8. Upper Body Pulling ExercisesChapter 9. Program Planning Review "Everett Aabergs extensive knowledge of biomechanics and enhancement of human performance is well known. In Muscle Mechanics he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your bodys level of function and fitness."Greg RoskopfDeveloper of MAT therapyMAT therapist and biomechanics consultant forNFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz) Review Quote "Everett Aabergs extensive knowledge of biomechanics and enhancement of human performance is well known. In Muscle Mechanics he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your bodys level of function and fitness." Greg Roskopf Developer of MAT therapy MAT therapist and biomechanics consultant for NFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz) Details ISBN0736061819 Author Everett Aaberg Pages 232 Publisher Human Kinetics Publishers Language English Edition 2nd ISBN-10 0736061819 ISBN-13 9780736061810 Media Book Format Paperback Illustrations Yes Short Title MUSCLE MECHANICS 2/E Country of Publication United States Audience Age 18-99 Residence Dallas, TX, US Birth 1963 DOI 10.1604/9780736061810 UK Release Date 2005-11-21 Imprint Human Kinetics Place of Publication Champaign, IL NZ Release Date 2005-11-21 US Release Date 2005-11-21 Edition Description 2nd edition Year 2005 Publication Date 2005-11-21 DEWEY 613.711 Audience General AU Release Date 2005-11-20 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 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