Description: Move Your DNA, Paperback by Bowman, Katy; Lewis, Jason (FRW), ISBN 1943370109, ISBN-13 9781943370108, Brand New, Free shipping in the US Humorous, fascinating, and science-based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement—right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman’s humorous, passionate, and science-based guide to restoring your body and reclaiming your life.
Price: 21.28 USD
Location: Jessup, Maryland
End Time: 2024-11-10T11:21:17.000Z
Shipping Cost: N/A USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Edition: 2
Book Title: Move Your D N A : Restore Your Health Through Natural Movement
Number of Pages: 316 Pages
Language: English
Publisher: Uphill Books
Topic: Exercise, Life Sciences / Human Anatomy & Physiology, General
Publication Year: 2017
Item Height: 0.8 in
Illustrator: Yes
Genre: Health & Fitness, Science
Item Weight: 21.5 Oz
Author: Katy Bowman
Item Length: 9.4 in
Item Width: 7 in
Format: Trade Paperback
