Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal S

Description: Mom's Guide to Diastasis Recti by Pamela Ellgen Dont let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, its hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Moms Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Moms Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:• Prevention tips that strengthen your core before baby• Post-pregnancy exercises gentle enough to perform in the hospital• Daily rehab routines with stretches and toning activities• Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Pamela Ellgen is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When shes not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmers market. Review "Finally, a book about diastasis recti that is evidence based and easy to read. Most books on this subject are outdated or biased, but Ellgen manages to distill the most recent research into doable workouts that dont rely on expensive splints or boring repetitive movements."—Meredith Riley, CPT, author of Why Diastasis Recti Experts Disagree Long Description Dont let your pregnancy result in a weak core and unsightly belly bulge! With your new baby at home, its hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Moms Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day. With a complete four-part program, Moms Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: * Prevention tips that strengthen your core before baby * Post-pregnancy exercises gentle enough to perform in the hospital * Daily rehab routines with stretches and toning activities * Advanced maintenance programs to keep your tummy tight This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy. Review Quote "Finally, a book about diastasis recti that is evidence-based and easy to read. Most books on this subject are outdated or biased, but Ellgen manages to distill the most recent research into doable workouts that dont rely on expensive splints or boring repetitive movements." -- Meredith Riley, CPT, author of Why Diastasis Recti Experts Disagree Details ISBN1612436617 Author Pamela Ellgen Pages 144 Publisher Ulysses Press Year 2017 ISBN-10 1612436617 ISBN-13 9781612436616 Format Paperback Imprint Ulysses Press Place of Publication Berkeley, CA Country of Publication United States Subtitle A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Illustrations 200 B&W photos DEWEY 618.244 Short Title Moms Guide to Diastasis Recti Language English Publication Date 2017-03-14 AU Release Date 2017-03-14 NZ Release Date 2017-03-14 US Release Date 2017-03-14 UK Release Date 2017-03-14 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135656288;

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