Description: Further DetailsTitle: How You Stand, How You Move, How You LiveCondition: NewSubtitle: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-MasteryISBN-10: 1600940064EAN: 9781600940064ISBN: 9781600940064Publisher: Nation BooksFormat: PaperbackRelease Date: 06/04/2007Description: The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live , leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about- and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skillsLanguage: EnglishCountry/Region of Manufacture: USItem Height: 232mmItem Length: 190mmItem Width: 20mmItem Weight: 600gAuthor: Missy VineyardGenre: MedicineTopic: Philosophy & SpiritualityRelease Year: 2007 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: How You Stand, How You Move, How You Live
Title: How You Stand, How You Move, How You Live
Subtitle: Learning the Alexander Technique to Explore Your Mind-Body Connec
ISBN-10: 1600940064
EAN: 9781600940064
ISBN: 9781600940064
Release Date: 06/04/2007
Release Year: 2007
Country/Region of Manufacture: US
Book Title: How You Stand, How You Move, How You Live : Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Number of Pages: 336 Pages
Language: English
Publisher: Hachette Books
Publication Year: 2007
Item Height: 0.8 in
Topic: General, Healing / Prayer & Spiritual, Diet & Nutrition / Weight Loss, Self-Management / General
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 21 Oz
Item Length: 9.2 in
Author: Missy Vineyard
Item Width: 7.5 in
Format: Perfect
