Description: This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives. In this easy to follow guide you will learn: ¿ Where mindfulness comes from ¿ How mindfulness works ¿ How to begin living mindfully ¿ The best ways to overcome anxiety ¿ Tricks for dealing with depression ¿ Understanding how to calm your anger ¿ What to do when you are having trouble getting started with mindfulness ¿ How to use mindfulness to get a good night's sleep ¿ How mindfulness can help manage pain ¿ And much more You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.
Price: 26.48 AUD
Location: Hillsdale, NSW
End Time: 2024-12-05T02:21:52.000Z
Shipping Cost: 32.58 AUD
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EAN: 9781989990971
UPC: 9781989990971
ISBN: 9781989990971
MPN: N/A
Item Length: 20.3 cm
Book Title: Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)
Item Height: 203mm
Item Width: 127mm
Author: Keith Smith
Format: Paperback
Language: English
Topic: Mental Exercise, Mental Health
Publisher: Rob Miles
Publication Year: 2020
Item Weight: 213g
Number of Pages: 212 Pages
