Description: Mindfulness Skills for Trauma and PTSD by Rachel Goldsmith Turow Estimated delivery 3-12 business days Format Paperback Condition Brand New Description How mindfulness can help trauma survivors move to places of healing. Publisher Description Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners and others seeking new pathways to recovery and resilience. It is normal to feel anxious or depressed after trauma and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships and relax—capacities that reduce trauma symptoms and advance our overall well-being. Practising the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, "grounding" with the five senses can help us when we feel overwhelmed or spaced out and loving-kindness meditation can alleviate self-criticism. With this book, you will explore scientifically supported mindfulness practices, plus "In their own words" sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. "Research highlight" sections showcase fascinating scientific studies that form the basis for the books approaches. As we practise effective strategies to handle a full range of experiences, we can each find new sources of hope, connection and peace. Author Biography Rachel Goldsmith Turow, PhD, is a clinical psychologist at Seattle University and adjunct assistant professor at the Icahn School of Medicine at Mount Sinai. She lives in Seattle, Washington. Details ISBN 0393711269 ISBN-13 9780393711264 Title Mindfulness Skills for Trauma and PTSD Author Rachel Goldsmith Turow Format Paperback Year 2017 Pages 432 Publisher WW Norton & Co GE_Item_ID:98406708; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 40.41 USD
Location: Calgary, Alberta
End Time: 2025-01-01T07:41:01.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780393711264
Book Title: Mindfulness Skills for Trauma and PTSD
Number of Pages: 432 Pages
Publication Name: Mindfulness Skills for Trauma and Ptsd : Practices for Recovery and Resilience
Language: English
Publisher: Norton & Company, Incorporated, w. w.
Item Height: 1.1 in
Publication Year: 2017
Subject: Mindfulness & Meditation, Post-Traumatic Stress Disorder (Ptsd), Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Type: Textbook
Item Weight: 34.6 Oz
Author: Rachel Goldsmith Turow
Item Length: 10 in
Subject Area: Body, Mind & Spirit, Self-Help, Psychology
Item Width: 8.1 in
Format: Trade Paperback
